Producer: SportVida
Product code: SV-HK0333
Color: Blue / Black
SportVida is a European sports brand with more than 20 years of product development experience. The Sportvida brand has its own product development and test laboratory in Asia, which ensures the application of the latest technology and trends at every stage of product development. High-quality and safe materials are used in product development. The largest Sports Centers in Europe cooperate with the SportVida brand. The main goal of the SportVida brand is to provide the buyer with an affordable price for a quality and tested sports product developed in Europe.
Description:
SPECIFICATION:
- Material: Plastic
- Length: 76 cm
- Width: 29 cm
- Adjustable height: 12.5, 17 or 23 cm
- Non-slip surface
- Weight: about 4 kg
- Maximum user weight 100 kg
STEP STEPPER FOR SPORTVIDA BRAND AEROBIC:
The step is made of light and durable material ensuring comfort, safety and a long time of use. Thanks to the 3-step height adjustment, each user can adjust it to their expectations. The rubber feet placed at the bottom of the step prevent the step from shifting during exercise.
The 3-step stepper is perfect for:
- fitness exercises,
- pilates,
- aerobics,
- cardio exercises,
- strength exercises,
- rehabilitation.
Stepper functions
An aerobics session usually consists of a set of choreographic movements performed on a raised platform. It is accompanied by music that is designed to work with the lower body, upper body engaging the spine and cardiovascular system.
Thanks to the three -step step adjustment, you can adjust the optimal height height so that the training is easier or more difficult. The stepper will be perfect for aerobics at home, creating your own training plan by watching, for example, an instructional video with exercises or as a training element in a fitness club.
Many exercises will also use resistance training with weights or resistance bands. Depending on your training, you can use other equipment such as balls, kettlebells and even skipping ropes that you can find in our other auctions.
Cardiovascular benefits
Exercising aerobics offers many fitness benefits that can help you with other sports and everyday life. R repealed steppingowe race and challenge your heart and lungs. Your heart rate increases, your breathing becomes faster, and you start to sweat. This type of activity has a direct effect on the cardiovascular system and strengthens it. Regular cardio exercises , such as step aerobics, can help prevent high blood pressure and heart disease.
Fat loss
Step aerobics can burn many calories, especially if performed vigorously. Exercising aerobics on the step for 30 minutes can burn 210 to 444 calories , depending on the weight and intensity of your training. Burning calories through exercise , in conjunction with a reduced calorie diet, can help you lose body fat and maintain a healthy weight. Maintaining a healthy body weight, in turn, prevents diseases such as diabetes, heart disease and cancer.
Other advantages of stepping exercise
Cardio exercise has been proven to improve mood and can fight depression and anxiety . Step aerobics is usually a group training exercise that provides social commitment. The music and pace of the group are uplifting which can lift the mood.
Step aerobics adapts to all ages and fitness levels. Those who are just starting out can use a low step and make slow and controlled movements without straining. Experienced athletes can raise the height of the step and add weights.
